SI Joint Pain

The sacroiliac joints connect the spine to the pelvis and play an important role in transferring forces between the upper and lower body. When these joints become irritated or restricted, they can contribute to discomfort throughout the lower back, hips, buttocks, and legs.

SI joint dysfunction may result from injury, repetitive stress, pregnancy-related changes, or biomechanical imbalances affecting movement and stability.

Symptoms vary from person to person but often include localized pain, stiffness, difficulty standing for extended periods, and discomfort during walking or transitional movements.

Our chiropractic approach focuses on improving joint mobility, supporting healthy movement patterns, and helping patients return to daily activities with less discomfort and greater confidence.

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How Our SI Joint Pain Plan Works

Structural Correction Chiropractic

Your body possesses an innate healing capacity, yet structural misalignments often block this process. Physical and mental stressors can trigger discomfort, limited range of motion, and various health concerns. Our approach identifies and addresses these imbalances to restore proper function and wellness.

Functional Rehabilitation

Your customized care plan targets muscular imbalances and weaknesses while enhancing movement quality and restoring normal function. This program is tailored to your unique circumstances so you can overcome pain and reach your full health potential.

Nervous System Based Approach

Your nervous system serves as the body's primary command center, regulating every cell, tissue, muscle, and organ. By prioritizing nervous system health and enhancing its performance, we can boost your overall wellness, decrease discomfort, and help prevent future health issues.

How We Treat SI Joint Pain in Newark, DE

Consultation and Examination

A thorough consultation and examination is the first step in managing your SI joint discomfort. We will obtain critical information about your medical history and symptoms at this session, do a comprehensive physical examination, and may utilize imaging methods such as X-rays or MRIs to better understand your condition. Our chiropractors will work with you to determine the source of your discomfort and create a personalized treatment plan for your unique requirements and objectives.

Specific Chiropractic Care in Newark, DE

Chiropractors employ a range of treatments, including particular chiropractic therapy, to help relieve SI joint discomfort. Manual adjustments and manipulations realign the sacrum and ilium bones and restore correct function to the SI joint in this form of therapy. Our chiropractors are extremely experienced in these procedures and have vast experience treating people suffering from SI joint discomfort.

Massage Therapy and Soft Tissue Work

As part of our SI joint pain treatment strategy, we provide massage therapy, soft tissue treatments, and chiropractic care. Massage treatment may assist in relaxing tight muscles and promoting circulation, which can help to decrease inflammation and discomfort. To assist in targeting the same regions contributing to your pain, our therapists employ a variety of treatments, such as deep tissue massage, trigger point therapy, and myofascial release.

Therapeutic Exercises

Therapeutic exercise is frequently included in our SI joint pain treatment regimens since it may assist in strengthening the muscles that support the SI joint and improve your general stability and flexibility. Our chiropractors will work with you to create a tailored exercise program that addresses your specific requirements and objectives and will guide you through a series of exercises that will help you increase your strength and flexibility over time.

Deep Tissue Laser Therapy

We use deep-tissue laser to accelerate healing. This treatment employs low-level lasers to penetrate deep into the tissue, boosting blood flow, lowering inflammation, and aiding in pain relief. The treatment is non-invasive, safe, and effective and significantly reduces pain in many people suffering from SI joint discomfort.

Read Our Online Reviews

EXCELLENT

Based on 116 reviews

Gwen Pinkerton

May 12, 2025

Great Chiropractor. Doing a good job and getting we put back correctly!

Pamela

April 2, 2025

Dr South is very knowledgeable and has helped tremendously with my headaches. Highly recommend!

Beverly K.

April 11, 2025

Knowledgeable, friendly and supportive people. Treatments that actually help you feel better and improve your health

Leslie Beckett

April 9, 2025

I have received chiropractic care since 1983 and have experienced many positive practice models. The techniques and overall caring in this practice are unparalleled.

Michael Simpler

April 7, 2025

Dr South is very professional and sincerely cares about his patients. He has eliminated my migraines and continues to improve issues with my neck and back. I had an elderly dog who could hardly walk and I took him to the vet three times in two weeks. They gave me prescriptions that were not helping, then recommended a chiropractor. I was surprised they recommended Dr South, already my chiropractor! One visit and he was walking pretty normal. After the second visit he was running and playing like a puppy. We had another three years of quality life thanks to Dr South. I'm so grateful to have him in my life!

Brenda Diane Tingen

April 7, 2025

Dr South, Sharon, Sam and NaMeta are amazing. They genuinely want to know how you are doing from visit to visit. They know each of their patients by name and greet you at the door. Their attention to detail is spot on. I enjoy every session that I have with them. Can't imagine going to anyone else for my Chiropractic needs.

Angelique Davis

April 5, 2025

Excellent service. Excellent care from Dr South and staff!

Rhett Walls

April 4, 2025

Great service, and caring people!!!

Adam B.

April 4, 2025

Amazing chiropractic doctor. He is very attentive and thorough and really wants to help each patient. Highly recommend if you want the right and correct treatment for your medical needs.

Stanley Bates

April 2, 2025

Excellent service.

Common Causes of SI Joint Pain in Newark, DE

Traumatic injury, pregnancy, arthritis, scoliosis, and spinal fusion are all potential causes of SI joint discomfort. We work with patients to determine the root cause of their pain and create a treatment plan that targets the particular elements contributing to their condition. Whether you have SI joint discomfort due to a recent accident or a persistent issue, our chiropractors can help you find relief and return to the activities you like.

We believe in a natural, holistic approach to treating SI joint discomfort. We're dedicated to assisting you in finding pain relief and getting back to enjoying your life to the fullest. The sacroiliac (SI) joint is a crucial part of the human body since it connects the sacrum to the ilium in the pelvis. Despite its importance, sacroiliac joint discomfort is only one of several painful disorders that can affect this area. Understanding the root causes of SI joint discomfort is essential for developing an effective treatment strategy.

Traumatic Injury

Pain in the SI joint may result from trauma to the lower back or pelvis, which can cause damage to or misalignment of the joint. Injuries to the SI joint, such as those sustained in a fall or automobile crash, can cause significant discomfort. Seek immediate medical assistance if you have experienced a major accident and have pain in your SI joint.

Pregnancy

Weight gain, hormonal shifts, and more strain on the lower back and pelvis are just a few physical changes in a woman's body during pregnancy. The SI joint may become painful as a result of these alterations. The SI joint may experience discomfort due to the increased likelihood of pelvic girdle pain in pregnant women.

Arthritis

Arthritis is a painful joint ailment caused by inflammation. The SI joint is vulnerable to several arthritic conditions, including osteoarthritis and rheumatoid arthritis. It is essential to consult with a medical professional to figure out the best course of action if you have been diagnosed with arthritis and are having pain in your SI joint. Chiropractic care is an effective approach to managing arthritis symptoms.

Scoliosis

In scoliosis, an abnormal spine curvature to one side causes severe physical distress. Some people with scoliosis have discomfort in the SI joint because of the condition. If you have been diagnosed with scoliosis and are having discomfort in your SI joint, you must seek medical assistance and consult with your doctor to identify the most appropriate course of action.

Spinal Fusion

"Spinal Fusion" refers to a surgical operation fusing two or more vertebrae together. There may be pain and discomfort in the SI joint after spinal fusion surgery. If you've just had spinal fusion surgery and have SI joint discomfort, you must see your doctor about the best course of action.

Check Out Our Location Near You

1450 Capitol Trail, Suite 106, Newark, DE 19711

Frequently Asked Questions

What is the source of SI joint pain?

A variety of variables might contribute to the development of SI joint discomfort. The most prevalent reasons include traumatic injury, pregnancy, arthritis, scoliosis, and spinal fusion. Age and hormonal changes play a role in developing SI joint discomfort as the joint becomes less stable. Furthermore, repetitive actions or motions with significant loads can cause pain and discomfort in the SI joint.

How long does the discomfort in the SI joint last?

The duration of SI joint pain varies from person to person and is influenced by several factors, such as the origin of the pain and the degree of the discomfort. SI joint discomfort can be temporary and resolves rapidly with adequate care and attention in certain circumstances. In others, the discomfort may persist for weeks, months, or even years. It is critical to consult with a knowledgeable healthcare practitioner, such as a chiropractor, to identify the best course of action for treating your SI joint discomfort.

What are the signs and symptoms of SI joint pain?

SI joint discomfort can manifest in various ways, with symptoms varying depending on the source of the pain. Common symptoms include lower back or hip discomfort or ache, intense or shooting pain, trouble standing or walking for extended periods, and restricted mobility or stiffness in the lower back or hips. In rare circumstances, SI joint discomfort can accompany additional symptoms such as tingling, numbness, or weakness in the legs or feet.

Is it possible for stress to create SI joint pain?

Yes, stress can contribute to SI joint discomfort. Stress causes muscle tension, especially in the lower back, putting additional strain on the SI joints. Furthermore, stress can create posture changes, leading to SI joint pain. Engaging in stress-relieving activities such as exercise, yoga, or mindfulness meditation is essential to manage stress and prevent SI joint pain.

Is it possible for weight increase to induce SI joint pain?

Yes, weight gain can place additional strain on the SI joints, creating pain. Maintaining a healthy weight and doing regular exercise will help lower your risk of having SI joint discomfort. Furthermore, if you carry additional weight, distribute it equally across your body and avoid carrying big bags or backpacks on one shoulder, which can aggravate pain in the SI joint.

How is SI joint discomfort identified?

A physical examination, medical history review, and imaging tests such as X-rays, MRI scans, or CT scans can be used to identify SI joint discomfort. During the physical examination, the doctor may look for painful spots and do range-of-motion tests to examine the SI joint's function. We may also inquire about the patient's symptoms, such as when the pain began, its location, and what activities aggravate it.

What are the options for treating SI joint pain?

Chiropractors treat SI joint discomfort using various approaches, including spinal adjustments, manual therapy, and massage. They may also suggest activities to strengthen and stretch the muscles that support the SI joint. Chiropractic treatment aims to relieve discomfort and enhance SI joint function so patients can resume their daily activities as quickly as feasible.

Is it usual to experience SI joint pain?

Yes, SI joint discomfort is a prevalent ailment that affects people of all ages and levels of exercise. Women are more prone to develop SI joint discomfort because of the hormonal changes that occur during pregnancy and after childbirth. People participating in high-impact sports like running or leaping are also more likely to develop SI joint pain.

Is it possible to avoid SI joint pain?

Maintaining a healthy weight, regular exercise, and practicing excellent posture help lower the likelihood of SI joint discomfort. Wearing supportive shoes, employing good lifting methods, and avoiding high-impact activities can all aid in the prevention of SI joint pain. Any underlying medical issues, such as arthritis or scoliosis, which might contribute to SI joint discomfort, must be addressed.

Is there anything I can do to help with SI joint pain?

Yes, some workouts can help with SI joint discomfort. Muscles that support the SI joint, such as the glutes, lower back, and core, can be strengthened to relieve strain on the joint. Gentle stretching, such as hip-focused yoga positions, might also be therapeutic. Before beginning any new fitness plan, contact a physical therapist or chiropractor to confirm that the exercises are safe and beneficial for your specific requirements.

Is it possible to make any lifestyle adjustments to alleviate SI joint pain?

Changing your everyday behaviors might also help relieve SI joint discomfort. Maintaining a healthy weight, avoiding high-impact activities, and sitting, standing, and walking with appropriate posture are all key lifestyle modifications that can help alleviate stress on the SI joint. Avoiding activities that impose repetitive tension on the joint, such as jogging on hard surfaces or twisting motions, can also be beneficial.

What is the prognosis for SI joint discomfort in the long run?

The long-term prognosis for SI joint discomfort varies depending on the individual and the underlying reason. SI joint pain may often be controlled with conservative therapies such as physical therapy, chiropractic care, and lifestyle changes. The key to an excellent prognosis is obtaining quick, appropriate therapy and a personalized treatment plan. Many people can get long-term relief from SI joint discomfort and return to a full, active lifestyle with the correct mix of therapies.

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