Plantar Fasciitis
Foot pain can have a major impact on daily life. Since the feet absorb thousands of steps each day, minor irritation can become increasingly painful over time.
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the connective tissue supporting the arch of the foot becomes irritated or overloaded. Many individuals notice sharp discomfort during their first steps in the morning or after extended periods of inactivity.
Factors such as standing for long hours, repetitive stress, footwear choices, activity levels, and biomechanical imbalances may contribute to the condition.
Our treatment approach focuses on identifying contributing factors, improving movement mechanics, and helping reduce stress placed on the affected tissues. The goal is to support healing while helping patients remain active and mobile.
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How Our Plantar Fasciitis Plan Works
Structural Correction Chiropractic
Your body possesses an innate healing capacity, yet structural misalignments often block this process. Physical and mental stressors can trigger discomfort, limited range of motion, and various health concerns. Our approach identifies and addresses these imbalances to restore proper function and wellness.
Functional Rehabilitation
Your customized care plan targets muscular imbalances and weaknesses while enhancing movement quality and restoring normal function. This program is tailored to your unique circumstances so you can overcome pain and reach your full health potential.
Nervous System Based Approach
Your nervous system serves as the body's primary command center, regulating every cell, tissue, muscle, and organ. By prioritizing nervous system health and enhancing its performance, we can boost your overall wellness, decrease discomfort, and help prevent future health issues.
How We Treat Plantar Fasciitis in Newark, DE
Comprehensive Consultation and Exam
A comprehensive consultation and exam will help us create the most effective pain relief treatment. We will ask about your symptoms and how long you have been experiencing them. We will also ask about your medical history and any previous treatments you have tried.
After the consultation, we will perform a thorough physical exam. We will palpate the affected area and check for any tenderness or swelling. We may also order X-rays or imaging tests to rule out other conditions causing pain. Once we have a diagnosis, we will develop a treatment plan tailored to your needs. Treatment aims to reduce pain and inflammation, promote healing, and prevent a recurrence.
Specific Chiropractic Care in Newark, DE
Chiropractic care is a natural approach to plantar fasciitis relief. It addresses the musculoskeletal imbalances and dysfunctions that contribute to the condition. Chiropractors may gently adjust the foot and ankle joints to restore proper alignment and mobility. By improving joint function, chiropractic adjustments can help reduce tension on the plantar fascia and alleviate pain.
A gait analysis assesses how you walk and identifies any abnormal foot mechanics contributing to plantar fasciitis. We may recommend custom orthotic inserts to provide better arch support and reduce stress on the plantar fascia during walking and other weight-bearing activities.
Posture is a critical element of health, even the health of your feet. We are very focused on posture and offer guidance on maintaining proper posture and body mechanics to prevent excessive strain on the feet and ankles.
Custom Therapeutic Exercise Plan
Once diagnosed with plantar fasciitis, a chiropractor will develop a custom therapeutic exercise plan. This plan will include specific stretches and exercises to improve the flexibility and strength of your Achilles tendon and calf muscles. It may also include exercises to strengthen your feet and leg muscles. Strengthening the muscles in the lower leg provides better support for the plantar fascia and reduces tissue strain.
Soft Tissue Work
When you first come in to see us about your foot pain, we will assess your foot and ankle range of motion. We will also evaluate any tenderness or tightness in the muscles, tendons, or ligaments around your foot and ankle. Based on our assessment, we may recommend some soft tissue work to help improve the flexibility and range of motion in your foot and ankle.
Soft tissue work can include myofascial release, trigger point therapy, and massage to loosen tight muscles and promote blood flow to the area. These therapies can help to reduce inflammation and pain and improve the range of motion in the affected area.
Deep Tissue Laser
Deep tissue laser therapy is a type of low-level laser therapy using light to stimulate healing at the cellular level. When it comes to plantar fasciitis, laser therapy can help to reduce inflammation and pain. The treatment works by delivering pulses of light energy to the affected area. This energy helps to reduce inflammation and promote healing.
Laser therapy is a safe and effective treatment for plantar fasciitis. There are no known side effects associated with the use of low-level lasers. And because the treatment is non-invasive, there's no need for recovery time afterward.
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Based on 116 reviews
Gwen Pinkerton
May 12, 2025
Great Chiropractor. Doing a good job and getting we put back correctly!
Pamela
April 2, 2025
Dr South is very knowledgeable and has helped tremendously with my headaches. Highly recommend!
Beverly K.
April 11, 2025
Knowledgeable, friendly and supportive people. Treatments that actually help you feel better and improve your health
Leslie Beckett
April 9, 2025
I have received chiropractic care since 1983 and have experienced many positive practice models. The techniques and overall caring in this practice are unparalleled.
Michael Simpler
April 7, 2025
Dr South is very professional and sincerely cares about his patients. He has eliminated my migraines and continues to improve issues with my neck and back. I had an elderly dog who could hardly walk and I took him to the vet three times in two weeks. They gave me prescriptions that were not helping, then recommended a chiropractor. I was surprised they recommended Dr South, already my chiropractor! One visit and he was walking pretty normal. After the second visit he was running and playing like a puppy. We had another three years of quality life thanks to Dr South. I'm so grateful to have him in my life!
Brenda Diane Tingen
April 7, 2025
Dr South, Sharon, Sam and NaMeta are amazing. They genuinely want to know how you are doing from visit to visit. They know each of their patients by name and greet you at the door. Their attention to detail is spot on. I enjoy every session that I have with them. Can't imagine going to anyone else for my Chiropractic needs.
Angelique Davis
April 5, 2025
Excellent service. Excellent care from Dr South and staff!
Rhett Walls
April 4, 2025
Great service, and caring people!!!
Adam B.
April 4, 2025
Amazing chiropractic doctor. He is very attentive and thorough and really wants to help each patient. Highly recommend if you want the right and correct treatment for your medical needs.
Stanley Bates
April 2, 2025
Excellent service.
Who Plantar Fasciitis Commonly Affects in Newark, DE
Runners
Athletes are not the only ones who can develop plantar fasciitis. Anybody who spends long periods on their feet can be susceptible to this condition, including people who stand for long hours at work, such as factory workers or salespeople. It also includes people constantly on the go, such as waiters or taxi drivers. And it can even affect relatively sedentary people who still put a lot of stress on their feet, such as pregnant women or obese individuals.
Certain Occupations
A few occupations stand out when it comes to those most likely to cause or exacerbate plantar fasciitis. Firstly, any job involving a lot of standing or walking will put extra strain on the plantar fascia and can develop the condition, including retail work, teaching, and catering. Secondly, any occupation requiring regular heavy lifting can also strain the plantar fascia and potentially lead to heel pain, including construction work, warehouse work, and others. Finally, any job involving repetitive motions can also contribute to the development of plantar fascia, including factory work, office work where you're typing a lot, or similar.
Pregnant Women
Pregnant women are at an increased risk of developing plantar fasciitis due to the weight and stress on the feet and ankles. The hormones released during pregnancy can also lead to joint and muscle pain, contributing to plantar fasciitis.
Obese Individuals
Plantar fasciitis can affect anyone, but it is more common in certain groups of people. One group is more likely to experience plantar fasciitis in obese individuals. The added weight puts extra strain on the feet, which can lead to plantar fasciitis.
People with Certain Foot Structures
Certain foot structures make a person more susceptible to plantar fasciitis. The condition is more common in people with high arches or flat feet. An ankle injury can also cause this condition if it rolls inward or outward. People who spend much time on their feet are also at increased risk. This includes people who stand for long periods, walk, or run a lot.
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1450 Capitol Trail, Suite 106, Newark, DE 19711
Frequently Asked Questions
Can chiropractors help plantar fasciitis?
What exercise can you do when you have plantar fasciitis?
How do I permanently get rid of plantar fasciitis?
Is a foot massage good for plantar fasciitis?
What aggravates plantar fasciitis?
- Obesity
- Tight calf muscles
- High heels
- Flat feet
- Overpronation
- Long periods of standing or walking
- Sudden changes in activity level
These factors can contribute to plantar fasciitis development or worsen the condition. If you have any risk factors, it's crucial to reduce your risk by stretching your calf muscles and wearing supportive shoes.
Is it bad to walk with plantar fasciitis?
Do cortisone shots help with plantar fasciitis?
